The 6 petal diet originated in Sweden.The author of the original weight loss method is Anna Johansson, a famous nutritionist.It is he who developed the basic principles of nutrition by which you can get rid of excess weight without harming your health.This method is also known as "chamomile diet" or "flower diet", due to the fact that it is based on a mono menu designed for six days.Anna Johansson herself illustrated the nutrition plan in the form of a beautiful flower, which shows on each petal the name of the food that is allowed to be eaten on the specified day.
Rule of 6 diet petals
The essence of the 6 petal diet is very simple.It consists of a complex of six mono-diet per day.Only the indicated foods should be eaten daily.The complex results in protein days alternating with carbohydrate days, which leads to acceleration of metabolism, burning of accumulated fat reserves and weight loss.While following the 6 petal diet, it is recommended to drink water, at least 1.5 liters, tea (herbal, green, black), decoctions and tinctures of berries, but without added sugar.Water should be drunk in small sips 30 minutes before and an hour after meals.It is not recommended to drink food with water.
The main rule of the 6 petals method for weight loss is not to rearrange the days of the petals at your own discretion, but to follow them as indicated in the nutrition plan.
Rule of 6 diet petals:
- Day 1 - Fish.The menu only allows the use of fish (raw, boiled, baked, steamed).Fish is recognized as the most easily digestible protein.Enriches the body with beneficial omega-3 acids.
- Day 2 - Vegetables.Vegetables can be eaten raw, boiled, baked, or boiled.
- Day 3 - Chicken.You only need to eat chicken, but without the skin.Chicken soup is allowed.
- Day 4 - Cereals.Porridges cooked in water (oats, rice, buckwheat) are eaten.
- Day 5 - Cottage cheese.Low-fat dairy and fermented milk products (cottage cheese, natural yogurt, kefir, fermented baked milk) are allowed on the menu.
- Day 6 - Fruit.You should eat exclusively fruits and berries.You can mix it into a fruit salad.Instead of a snack, you can drink a glass of freshly squeezed fruit juice or fruit drink.
Nutritionists recommend making 7 days of fasting.To consolidate the results of weight loss, you only need to drink purified water throughout the day.
To consolidate the results of weight loss when leaving, you should exclude from the menu:
- Fresh pastries, flour and bread products made from wheat;
- Desserts and sweets;
- Canned and smoked foods;
- Sausage;
- Butter, cocoa;
- Carbonated drinks and alcohol.
Contraindications for 6 petals diet:
- Pregnancy and breastfeeding;
- Diseases of the liver, kidneys, pancreas;
- Diseases of the gastrointestinal tract;
- Anemia;
- Fever;
- Diabetes mellitus;
- Any illness during the acute period.
Tips and tricks
Tips and recommendations for the 6 petals diet:
- First of all, you need to be prepared to follow a nutritional diet.To do this, it is worth creating a comprehensive menu for 6 days, depending on the allowed products.It is better to use simple recipes and choose exclusively fresh products that do not contain preservatives.
- Small meals are recommended, about 5-6 times a day.You can not eat strictly according to the clock;It is better to eat at a slight hunger.
- The last meal must be no later than 2 hours before bedtime.
- Portions should be small.
- During the day you need to drink purified water, herbal infusions, tea (green, black, herbal) without sugar.
- To consolidate weight loss results, you need the right way out.You can't immediately eat prohibited foods on the menu, but accustom your body to proper nutrition.Outings should be spread over several days, or even better, a week.The diet should consist of all foods that are allowed to use the 6 petals weight loss method and periodically replace the protein menu with the carbohydrate menu.
How long can you go on a diet?
The 6 petals weight loss method helps you get rid of 5-7 kilograms of excess body weight.This is an ideal program for emergency weight loss.However, fat people should not get carried away with it.How long can you stay on the Petal 6 Diet?The diet itself is designed for 6 days.Day 7, according to the rules, should be a fasting day - drink only water.To maintain your normal weight, it is recommended to follow the 6 petals method every six months.
If you are satisfied with the principles of the 6 petals diet, however, the weight loss results are still not satisfactory, then you can repeat the diet, but no earlier than 2 weeks after the end of the previous one.To consolidate the results, it is worth alternating days to eat exclusively protein and only carbohydrate foods.The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise, or take long walks in the fresh air.
Menu for every day
Monday - Fish Day
- Two pieces of steamed fish;
- Grilled salmon steak;
- Fish balls;
- CARP BAKE.
Tuesday is vegetable day
- Cucumber, tomato, bell pepper salad;
- Boil vegetables;
- vinaigrette;
- Roasted vegetables.
Wednesday - Rooster Day
- Stewed chicken breast;
- Cut the steamed chicken;
- Soup with a piece of chicken fillet;
- Chicken Beatballs.
Thursday - Cereal Day
- Oatmeal with water;
- Rice porridge;
- Buckwheat;
- Porridge "5 grains".
Friday is cottage cheese day
- Cottage cheese flavored with natural yogurt;
- Syrniki;
- Kefir;
- Casserole curd.
Saturday is fruit day
- Berry juice;
- Fruit salad;
- Freshly squeezed juice (peach, pineapple, orange to taste);
- Orange, Kiwi, grapefruit.
The seventh day is a fasting day, it is recommended to drink only purified water without gas, at least 2 liters.This is the right way out of the 6 petals of the diet, which will help consolidate your weight loss results.
Recipes for Diet Menus
Recipe for petal diet 6.
Cut the fish
Ingredients:
- Silver carp fillet;
- Vegetable oil;
- Salt.
Remove the bones from the fillet, rinse and roll using a meat grinder.The rise of minced meat in the refrigerator (20 minutes).Then add salt to the minced meat, mix thoroughly, cut into pieces and fry in heated vegetable oil until golden brown on both sides.
Treat yourself to a delicate cut of fish on the 6 petal fish day diet.
Vinaigrette
Ingredients:
- Beets;
- Potatoes;
- Carrots;
- Onions;
- Sauerkraut;
- Cucumber (salted or pickled);
- Salt;
- Vegetable oil.
Boil the beets, carrots and potatoes, peel them and cut them into cubes.Cut the cucumber into cubes.Mix all the vegetables in a container, add sauerkraut, 2 tablespoons of vegetable oil, and salt to taste.
Vinaigrette diversify the diet if you follow the diet of 6 petals per day of vegetables.
Chicken Beatballs
Ingredients:
- Chicken fillet;
- Eggs;
- Salt;
- Dry cinnamon;
- Sweet pepper powder.
Prepare minced chicken fillet (roll it in a meat grinder).Add eggs, salt, cinnamon, pepper to the minced meat, mix thoroughly.We form small balls from minced meat.To prevent minced meat from sticking to your hands, rinse it periodically with water.Cook in a double boiler for 30 minutes.
It is recommended to include hot balls in your Chicken Day diet on 6 petals of the diet.
Oatmeal
Ingredients:
- Oatmeal;
- Water.
Pour water into a pot, cook until boiling, add oats.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let it sit for 5 minutes.
Oatmeal is a very healthy dish that helps improve digestion and cleanse the intestines.If you are on the 6 Petals Diet, you should include oatmeal in your Cereal Day menu for breakfast.
Syrniki
Ingredients:
- Cottage cheese;
- Salt;
- Eggs;
- Butter.
Add eggs and a pinch of salt to cottage cheese, stir until smooth.Form the cut.To prevent the mixture from sticking to your hands, moisten them with water.Fry in a heated pan with melted butter on both sides until golden brown.
Include a delicious cheesecake for breakfast in the curd day menu from 6 petals diet.
Berry juice
Ingredients:
- Blueberries;
- Red currant;
- Ice;
- Water;
- Sugar;
- Mint.
Dissolve the sugar in warm and cold water.Place the berries in the hot syrup and leave for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry juice is a tonic drink that can be included in the 6 petals fruit day diet.
How much weight can you lose?
"How much weight can you lose on the 6 petal diet?"- This question interests everyone who dreams of getting rid of excess weight.According to reviews, on the 6 petals diet, you can actually lose 0.6-0.9 kg per day.Therefore, in a week you can lose 5-7 extra pounds.
The daily use of a single product in the menu is reminiscent of separate meals.Carbohydrates and proteins do not mix with each other, because accumulated fats are broken down.A boring diet forces the body to "wait" for the arrival of new products, thereby promoting the use of existing fat reserves.Intermittent days of eating single-redient products affect the metabolism, which does not have time to get used to the ever-changing menu, and therefore does not include energy-saving mode.
Usually the diet is easily tolerated and eliminates poor health, feelings of weakness, and hunger.It is recommended to follow another 6 petals of the diet no earlier than 2 weeks after the end of the previous weight loss course.
What is better - 6 petals diet or your favorite?
Both methods of weight loss have their own advantages and characteristics.They are the same in their principle: the daily replacement of food allowed on the menu, as well as a period of 6 days.
When on a loved one's diet, you should take exclusive liquids (water, soup, fruit drinks) for 3 days.Alternate water days with vegetables, fruits and protein days.Not everyone can withstand strict restrictions.Also, fasting days can cause damage to the gastrointestinal tract.In this case, you should consider the daily calorie content of your diet and do not eat food after 18:00.In 6 days you can lose 8-10 kg.
6 petals diet removes fasting.You can eat even late at night, however, it is advised that the last meal is no later than 2 hours before bedtime.The daily menu varies in the range of acceptable products.The diet varies, including all products necessary for the body, including fermented milk.The size of the meal is not limited, and there is no need to calculate the daily calorie content.In 6 days you can lose 5-7 kg.
Therefore, the favorite diet is stricter than 6 petals, however, the result is more effective.Choosing a method to lose weight should be done individually, taking into account the characteristics of your body and personal food preferences.